What's New

BP Added Advocare Products to Pro-shop. 

Come check out the latest weight-loss and performance supplements! Distributor Opportunity! 

Baseline Performance voted #1 for Best Personal Trainers in Broken Arrow by Thumbtack.com

April's Referral Rewards Giveaway! 

Beginning April 1st-May 31st, I am giving away over 10 months of boot camp memberships and a new kindle fire as part of my Referral Rewards program.Read more..

 Little Athlete Sport Training

Increase your child's speed/agility and coordination with proven exercises and drills for basketball, baseball, football, tennis and golf. I'll give your child the tools to become a better and more explosive athlete. Programs are specifically tailored to your sport! Teams and individuals are welcome. Click here for more info.

Boot Camp for Adults 

April 2nd is rapidly approaching and that means Baseline Performance is ready to start another 4 weeks of changing lives through fitness with our results-driven boot camps. Click here to get started.

Corporate Wellness 

Improving your employees' wellbeing is a continuous process involving a multitude of considerations and factors. This process is at the heart of the our approach, and we strive to provide the tools and services necessary to help you reduce your organizational health risks by creating an employee climate centered around wellness.

Reduce employee health care costs
with on-site health/wellness clinic. Read more.

Health Tip of the day

Nothing quells the appetite like water, lots and lots of water. Start out with two quart bottles in the morning and carry one with you to work or wherever you go. If you like, divvy up the 64 ounces of water into eight (8-ounce) bottles or four pint (16-ounce) bottles to carry around with you all day. Freeze half of them the night before and they will last all day, even in a hot car. Keep some unfrozen so they will be ready to drink immediately.

 

Recipe of the Week

Garden Medley with Apple Sausage

When the kids are hungry and you’ve no plans for dinner, simply throw this pasta dish together rather than heading for a drive thru. You won’t miss the sauce with this made-in-a-flash dish. The fresh veggies coupled with ground salt and pepper add delicious flavor. My kids can’t get enough of this stuff.

Here's what you need:

• 1 medium sized spaghetti squash
• 1 teaspoon olive oil
• 2 cloves garlic minced (or 2 frozen cubes from Trader Joes)
• 1 medium onion, chopped
• 1 cup shredded carrots
• 1 cup sliced mushrooms
• 1 bunch broccoli, chopped
• 12 oz organic sausage, sliced (try Niman Ranch Apple Gouda Sausage)
• dash of salt and pepper
• 1/4 cup kalamata olives, chopped
• 1 cup heirloom cherry tomatoes, halved
• 1/2 cup shredded organic cheese
• 1 cup Organic spaghetti sauce
1. Preheat oven to 325 degrees F.
2. Cut the squash in half. Scoop out the seeds. Fill a microwave safe dish with an inch of water, and place half of the squash in it, cut side down. Microwave for 10 minutes (OR place oven safe pan with an inch of water into the oven at 350 for 40 minutes). Carefully remove from microwave (will be hot). Repeat with the other half. Put aside to cool.
3. In a large skillet heat the olive oil on medium. Add garlic. Add the onions and cook for about 3 minutes. Add the shredded carrots and mushrooms. After a few minutes toss the broccoli pieces on top and cover for 5 minutes. Remove cover, stir and cook for another minute until the veggies are all tender.
4. In a medium skillet, heat the sliced sausage over medium heat. Once browned, remove from heat.
5. In a large bowl scrape out the insides of the spaghetti squash and discard the skin. Add the veggies and sausage. Add a dash of salt and pepper. Add olives and tomatoes.
6. Lightly grease a large casserole pan with olive oil. Evenly press the veggie and sausage mixture into the pan. Top with shredded cheese.
7. Bake for 25 minutes or until bubbly.
8.  Serve with a spoonful of spaghetti sauce.